The Health Benefits Of Organic Cocoa Butter

Cocoa butter is also known as theobroma or theobroma oil. It is a light yellow vegetable fat made from cocoa beans. Cocoa butter is extracted by roasting, drying, stripping, and pressing cocoa beans.

Cocoa beans can be grown in tropical areas near the Equator. Climates with high humidity make these regions ideal for growing cocoa trees. The majority of cocoa beans in the world are produced by Ghana, Nigeria and Cameroon.

Organic cocoa butter is versatile. It is a mandatory ingredient in all American chocolate, as well as a common ingredient in skin creams and lip balms.

Health Benefits

Consume Vitamin E

Cocoa butter is rich in vitamin E. This is good for the body in many ways. Vitamin E is important for vision, reproduction, as well as the health of your skin, brain, and blood.

Maintain Moisturized Skin

Cocoa butter is rich in fatty acids and makes a great ingredient for skin creams. These fatty acids help to moisturize the skin. The protective barrier created by the fat in cocoa butter traps moisture to prevent your skin from drying.

Healing Properties for Skin

Cocoa butter is used as a main ingredient in many topical treatments for eczema or dermatitis. The high moisture content of organic cocoa butter and its protective oil-based nature help to relieve itching and promote skin healing after a flare up.

Sun Damage

Exposure to UV radiation can affect the skin's texture, damage skin cells and increase your risk of skin cancer. The phytochemicals in cocoa butter may protect your skin against harmful UV rays, and help to reduce the risk of developing skin cancer.

Cholesterol Levels that Are More Healthful

High cholesterol is associated with heart disease. Cocoa butter can help manage this risk factor and lower your chance of having a heart attack. Cocoa butter is rich in stearic acid which your liver transforms into oleic acid. This is a monounsaturated, unsaturated fat. Oleic acid lowers bad cholesterol (LDL), and increases good cholesterol (HDL).

Liver Diseases: Reduced Symptoms

A deficiency in choline can lead to certain types of liver disease. Cocoa butter, which is rich in choline, can help to reduce or manage the symptoms of liver disease.

Bone Health Improvements

Cocoa butter contains trace amounts of Vitamin K. Vitamin K is essential for the formation and maintenance bone.

Nutrition

Cocoa butter is rich in oleic acid which is good for the heart and contains trace amounts of nutrients like:

  • Vitamins E and K Choline
  • Servings of Nutrients

The following are the contents of a tablespoon of cocoa butter:

  • Calories: 120
  • 14 grams fat

Like all oils, cocoa butter is high in calories. Cocoa butter is a good choice if you are trying to lose weight.

Cocoa butter: How to Use It?

Cocoa butter has a slight chocolate aroma and flavor. Cocoa butter can be used to make chocolate at home. Although the process is not easy, many home chefs love making chocolate as a hobby.

Cocoa butter can be used in recipes that require oil because it melts into edible oil. It is resistant to high temperatures due to its high smoke point. It is best suited to sweet recipes because of its chocolaty flavor.

It is better to use cocoa butter as a substitute for other oils when making cocoa butter. After the recipe has been cooked, cocoa butter will firm it slightly.

There are many other uses for cocoa butter:

  • Use in chocolate chip cookie recipes
  • Make edible lip balms or creams for your skin.
  • Can be used in lieu of gelatin
  • Can be used to make vegan desserts.

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Location: New York, NY, USA

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