Amazing Health Benefits From Organic Olive Oil

It's always a joy to discover something delicious that turns out to be so amazing for you.

Olive oil has been a staple of Mediterranean cultures for thousands upon thousands of years. Olive oil dates back to Ancient Greeks and Romans. It is still one of the most popular cooking oils in the region. Experts in nutrition claim that people who eat lots of healthy fats such as olive oil, nuts or fatty fish are the longest-living in the Mediterranean basin.

Olive oil may contain a unique combination two powerful ingredients that can be used to fight chronic and degenerative diseases. These include the powerful polyphenol compounds in extra virgin olive oils and the high levels of monounsaturated fat acids (MUFAs) in all grades. The benefits of organic olive oil have been shown to be linked to everything from higher cholesterol to stronger moods and stronger bones.

 

These are the most researched-backed health benefits.

Contains Polyphenols

Extra virgin olive oil is high in polyphenols. These natural bioactive substances have antioxidant properties and can be found in fruits and vegetables like tomatoes and olives. Polyphenols are good to your health as they lower oxidative stress. This is a stress that causes DNA, lipids, and proteins to be damaged. This can cause diseases like heart disease, cancer, diabetes, and other conditions. The most common polyphenols in olive oil are hydroxytyrosol, a neuroprotective, anti-cancer and cancer-fighting compound, and oleocanthal, which has neuroprotective as well as antimicrobial properties. Experts believe natural argan oil can also be beneficial.

Cardiovascular Health

Olive oil is considered heart-healthy for many reasons. According to the PREDIMED study, people who ate a Mediterranean diet that included 4+ tablespoons extra-virgin oil per day had a lower risk of developing heart disease. The risk of death from heart disease, stroke and heart attack was 30% lower for those who ate a low-fat diet. EVOO has lower blood pressure and higher cholesterol. Because of their ability to reduce inflammation and oxidative stresses and modify cholesterol levels, oleic acids (the highest MUFA in all grades of olive oils) and other polyphenols will be the ones to thank.

These benefits can be enjoyed by anyone who consumes less than 4 tablespoons of olive oil per day. According to the U.S. Food and Drug Administration, 1 1/2 tablespoons olive oil-rich oils can help lower your risk of developing coronary disease. They must not replace saturated fats and increase calories.

Lower risk of developing cancer

While there is no cure for cancer, the Mediterranean may have lower rates of cancer than other regions. Extra virgin olive oil triggers changes in gut bacteria that are linked to colorectal protection. A 2020 study has shown this. Research has shown that women who consume more oil from olive oils have lower rates for colon and breast cancer. Many of the anti-cancer components in olive oil include oleic, hydrotyrosol and oleocanthal.

Improved brain function

Oxidative stress is a key factor in the progression of neurodegenerative disorders such as Alzheimer's. But extra virgin olive oil's polyphenols-particularly oleocanthal-function as potent antioxidants that may help counter this effect. A 2019 study showed that animals benefited from olive oils rich in oleocanthal. This reduced neuroinflammation and restored healthy blood brain barrier function. This could slow down the development of Alzheimer's.

Happy mood

Olive oil's brain-nourishing nutrients can help you feel happier. Studies from 2010 and 2017 have shown that Mediterranean-style diets can be very effective in treating depression. A study showed that 30% of participants had experienced complete recovery from mild to severe depression after following a Mediterranean-style diet. This included olive oil. Research also shows that olive oil's healthy oils support the central nervous system, increasing nerve function and the levels of the mood-supporting neurotransmitter Serotonin.

Relieves pain and inflammation

Olive oil is a great addition to your diet if you suffer from arthritis or other chronic inflammatory conditions. Monounsaturated fats are less likely to contain C-reactive protein, an inflammatory marker that is found in rheumatoid arthritis and other conditions. Extra virgin olive oil is rich in the Oleocanthal polyphenol, which has similar anti-inflammatory properties to ibuprofen. Some experts believe that regular intake of oleocanthal-containing foods may reduce the risk for inflammatory diseases.

Healthy gut microbiome

Your gut microbiome influences everything from your mood, skin appearance, digestion, and even your mood. It is vital to maintain its health! A 2019 study found that olive oil's polyphenols could help lower inflammation and promote growth of beneficial bacteria. Research found that 1.5 tablespoons of extra virgin olive oil per day helped to increase the number healthy bifidobacteria.

Boosts immune system

For managing an autoimmune condition, or to prevent a cold from developing, a healthy immune system is crucial. It turns out that healthy fats are good for your immune system. A 2015 study found that extra virgin olive oils containing 3 tablespoons per day resulted in a higher number of T-cell activation, growth and maintenance. These immune cells are responsible to attacking foreign invaders. These benefits are not available if you consume the same amount soybean oil, butter and corn oil. This could be due to higher levels of polyphenols and MUFAs as well as EVOO. Researchers believe it may also be used to combat COVID-19-related diseases.

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