Amazing Health Benefits From Organic Olive Oil
It's always a joy to discover something delicious that turns out to be so amazing for you. Olive oil has been a staple of Mediterranean cultures for thousands upon thousands of years. Olive oil dates back to Ancient Greeks and Romans. It is still one of the most popular cooking oils in the region. Experts in nutrition claim that people who eat lots of healthy fats such as olive oil, nuts or fatty fish are the longest-living in the Mediterranean basin. Olive oil may contain a unique combination two powerful ingredients that can be used to fight chronic and degenerative diseases. These include the powerful polyphenol compounds in extra virgin olive oils and the high levels of monounsaturated fat acids (MUFAs) in all grades. The benefits of organic olive oil have been shown to be linked to everything from higher cholesterol to stronger moods and stronger bones. These are the most researched-backed health benefits. Contains Polyphenols E...